Prepper Exercise Introductory program – Antagonistic training, chinups and pullups

Prepper Exercise Introductory program – Antagonistic training, chinups and pullups

Heart Rate calculator http://www.mayoclinic.com/health/target-heart-rate/SM00083 Scooby’s 100 places for pullups http://www.youtube.com/watch?v=wSglftsQgoc P…

Prepper Exercise Introductory program - Antagonistic training, chinups and pullups

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